Ever wonder what types of exercise are safe during the postpartum period? Maybe you have diastasis recti or a weak pelvic floor... what does this mean for your fitness? Today we are chatting all about those topics!
Ever wonder what types of exercise are safe during the postpartum period? Maybe you have diastasis recti or a weak pelvic floor... what does this mean for your fitness? Today we are chatting all about those topics!
I get this question ALL of the time over on Instagram (if you're not following me over there, please come join the party here!) - "what are the best non-plastic dishes for kids?" - so today I am answering that here for you...