Postpartum Exercise - What Do The Experts Recommend?

Ever wonder what types of exercise are safe during the postpartum period? Maybe you have diastasis recti or a weak pelvic floor... what does this mean for your fitness? Today we are chatting all about those topics!

I was so fortunate to catch up with Sarah Pearce, a prenatal and postnatal fitness expert to talk about working out postpartum, the benefits of minimalist shoes and some of the do's and don'ts of postnatal exercise!

Do you have questions that you'd like me to ask Sarah in a future interview? Write them in the comments below! And be sure to follow her on Instagram here.

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The contents of this website are for informational purposes only. It is not intended to offer personal medical advice, diagnose health problems or for treatment purposes. It is not a substitute for medical advice provided by a licensed and qualified health professional.
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