Crucial Tips - And Meal Plans - So You Can Meet The Nutritional Needs Of You And Your Growing Baby
So you’re now pregnant and you’re wondering, “what should I eat to make sure I am getting everything I need?!” – well, sister – I’ve got you covered. There is SO much to know about nutrition during pregnancy, so I want to take a lot of the guesswork out for you!
I’ve created this guide for you as a quick and easy tool to guide you through your pregnancy and discuss with your care provider. We will cover:
What to look for in your prenatal vitamins
Which nutrients are critical that you might not be getting enough of
Strategies for pregnancy heartburn and nausea
4 weeks worth of meal plans with delicious and easy-to-make recipes (complete with grocery lists) that will help ensure you’re meeting your needs
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The contents of this website are for informational purposes only. It is not intended to offer personal medical advice, diagnose health problems or for treatment purposes. It is not a substitute for medical advice provided by a licensed and qualified health professional.