You guys - I have to start this post by saying I am SO sorry I have been so sporadic over here on the blog (please follow me on Instagram here - I am super active over there right now!)

Life with a full nutrition practice, working on a bunch of amazing projects for you guys and being a twin mom and wife has got me full out 24/7 (not to mention the podcast that I am trying to get up and running - YIKES!)

This was a project that I NEEDED to get out to you guys because you have been asking questions and I had to get this in your hands!

Why have I created this resource? Because I KNOW the impact that environmental chemicals can have on our health (particularly our hormones) and women NEED to get this information. If we can make these simple swaps in our home right now, we can have an incredible impact on the health of ourselves and our families.

My first session with all of my fertility clients includes talking about hormone disruption due to exposure to environmental chemicals from our cleaning products, our pots and pans (check out this post if you don't know what I am referring to... or better yet, watch the documentary on Netflix "The Devil We Know"....) and our personal care products.

I first started exploring this area of environmental chemicals back in 2015 when I hear Dr. Victoria Maizes speak at a health conference in Arizona. I was absolutely BLOWN away by the research she shared and immediately bought her book "Be Fruitful". I started incorporating her principles in my counseling sessions with my clients and was amazed at the changes I saw (mostly around period regulation and the ability to conceive) - this was SO POWERFUL.

Anyway - I realized over the years as I looked at more and more research that I HAD to share this with more women than just my clients. Women deserved to have access to this information. Now, one thing that I really don't like is fear mongering. I think that spreading fear without giving actionable steps that are fairly easy to follow is really not helpful at all. So this is where the guide comes in! This guide has EASY TO FIND products and the EXACT ones I recommend picking up. Not every product from a specific line is rated so great - so I have used the EWG database and picked out the top rated products that you can find at your local grocery store, health food store or on (free shipping over $35 makes it really reasonable).

Are there products on this list that you'd like me to update? I want to continue making this resources as comprehensive as possible and your one stop for totally overhauling your home. Let me know in the comments if there are product categories that you'd like to see that haven't made the list!

To access the guide: Click here 🙂

And if you're not following me on Instagram yet - head over here and join the party! I am hanging out there SO much these days and I love sharing my daily routine with you all!

Until next time sisters,

Be well,



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The contents of this website are for informational purposes only. It is not intended to offer personal medical advice, diagnose health problems or for treatment purposes. It is not a substitute for medical advice provided by a licensed and qualified health professional.
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