This breakfast "cookie" is not a typical sweet cookie (although it does contain a touch of dark chocolate because it's cool to have chocolate at breakfast 😉 ). I recommend making these cookies ahead of time for quick grab-and-go breakfast for yourself and your children.
[yumprint-recipe id='26']I recommend adding a protein source to this breakfast (hardboiled egg, plain Greek yogurt, etc.) to complete the meal and to help keep you fuller, longer!
I hate to toot my own horn... but I must say, these are very likely the BEST whole food treat I've ever made! It took 3 batches to get it perfect (and the taste testing process was tough) but I think it is finally ready to be shared (oh the things I do for you guys)!
These brownies have a peanut butter cup twist and will make your tastebuds dance with delight! The best part? They are completely free of refined white sugar and are also gluten free AND dairy free (for my food sensitivity sufferers and die-hard primal eaters out there).
I have many clients who are sensitive to nightshade vegetables. Nightshades, for those of you who don't know, include potatoes, tomatoes, eggplant and peppers and all of the spices that are derived from these foods. This recipe has been adapted from the Merit and Fork website (I am a lazy cook, so I've shortened a few steps and omitted some ingredients).
Bacon gives a wonderful flavour to everything (just make sure if you're following a gluten-free diet that you purchase gluten-free bacon). This recipe will take you all of 30 minutes from start to finish so use tonight to get a batch of soup prepared and ready to go for the weekend. Tip: make recipes that you LOVE for the weekend so you are less likely to get off track with your nutrition.
Who doesn't love the combination of peanut butter, banana and chocolate? These muffins are extremely simple and delicious. They are a great mix of healthy ingredients with a touch of sweet making them the perfect treat for people of all ages!
So many of my clients are sensitive to gluten and/or dairy meaning they typically avoid muffins at all costs. However, this recipe is 100% gluten and dairy free making it a great option for many of my clients and any of you out there who are also living with food sensitivities. Remember - if your goal is weight loss and you're constantly consuming foods you're sensitive to (and thus increasing inflammation in the body), weight loss will be extremely difficult!
Prepare a batch of these muffins this weekend and let me know what you think in the comments below!
This recipe is a potluck go to. The recipe is easy and it makes a large batch so it's great for feeding a crowd. I used peanut butter in this recipe but you can use almond butter or sunflower seed butter for a slightly different taste. The only recommendation I make: please don't substitute the red pepper with green pepper - the red pepper gives the salad a sweetness that is just right!
A quarter of a cup of uncooked quinoa contains approximately 6 grams of protein - making this whole batch clock in at 24 grams. I recommend my clients aim for 25-30 grams of protein at a meal so you will have to add an additional protein source to this recipe (both chicken and chickpeas work great).
When you're looking for a decadent dessert to prepare for your next dinner party I suggest giving this pudding a try! Feel free to spice this pudding up however you'd like - adding nuts, coconut or dark chocolate chips for a simple twist. This pudding is fantastic because it contains NO refined sugar and contains lots of healthy fats from the avocado and nut butter. This treat will keep you satisfied much longer than the traditional sugar-laden chocolate pudding. Enjoy!
This is a great meatloaf that you can prepare this weekend to have for lunches all week! This recipe is versatile - add any other vegetables you'd like. I've kept it simple with some carrots but spice things up with some leafy greens or whatever vegetables you have in your fridge! For all of you allergy or food sensitivity sufferers out there, have no fear - this recipe is dairy-free, soy-free, nut-free and gluten-free 🙂