Kristin Brown

Registered Dietitian & Nutrition Consultant

Hi, I'm Kristin Brown,

I am focused on living a real food life in a world of convenience and drive-thrus. I am passionate about health and nutrition research and educating the world on the power of using food as medicine. I am located in New Brunswick, Canada - and service clients across Canada and the United States through my online practice.
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What People Are Saying

About Me

Cindy Hackett
June 8, 2022.
Kristin is amazing! I was in an unhappy place with my nutrition and she got me going again, got me to love food and meal preparation again. She is intuitive, empathetic, understanding, and knowledgeable about nutritional health. I am so thankful that I found her, and I highly recommend her!
Amanda Bartlett
June 8, 2022.
I am so grateful to have Kristin’s expertise during my pregnancy journey. Kristin is a wealth of knowledge and shares so many tips and tricks. I don’t know where I would be without her. Kristin keeps up to date with research, and makes educated suggestions. I cannot suggest her enough. Thank you Kristin 🙏🏼
Emily Mnguni
April 23, 2022.
Kristin is an amazing dietitian! I was suffering from terrible pregnancy nausea and she created a plan that allowed me to thrive and feel more like myself. She listens, she cares, and she goes above and beyond. I can’t wait to start my postpartum plan with her.
Krista Edwards
April 22, 2022.
Kristin Brown got me back on track when it came to all things food and nutrition. She was patient and listened to all my issues. I was impressed with her knowledge of everything nutrition. She came up with a plan specifically for me that worked very well, designed around my likes and dislikes, working with medical conditions, and vitamin suggestions. I feel healthy and so much better both physically and mentally after working with Kristen!
Jasmine Kranat
April 20, 2022.
I am really thankful to have Kristin Brown as my dietitian! She has been a great support system through my journey the past 8 months! Kristin is knowledgeable, compassionate and educates you on your health and nutrition. If your body is going through a traumatic event and you want to heal through food, she is your gal!!
Leah Stephenson
April 14, 2022.
I found working with Kristen as I was planning for pregnancy so helpful!! She had a lot of really obtainable suggestions that worked for me and also feeding my two young children. We tried several recipe she provided and really enjoyed them all!! I would highly recommend working with her!!
Marianne Moore
April 13, 2022.
I highly recommend Kristin and Grounded Health Nutrition. I have worked with Kristin for over a year and she not only creates highly personalized and wonderful meal plans but also offers a space to help heal relationships with eating. Kristin is a highly compassionate, caring and a non judgmental individual who has impacted my life positively.
Erin Hayes
April 13, 2022.
Kristin's services as a dietician has provided so much benefit to my life. She has made an impactful difference in my health over the past number of years and her knowledge in women's health is incredible. 100% recommend her to anyone!
carter Buyting
April 13, 2022.
I enjoyed working with Kristin. She was understanding and extremely knowledgeable helping me to navigate my digestive concerns. She provided information regarding a gluten free diet that I had not been informed of before. She helped me to set up my kitchen, provided recipes and valuable information regarding supplements. Kristin was able to take into account my fitness/activity level and adjust my food choices to ensure I was maximizing the health benefits. I highly recommend Kristin and will definitely use her again!
Rachelle Bernier
April 13, 2022.
Kristin is so kind and easy to talk to! She has provided me with so much comfort and reassurance as I entered motherhood, knowing that mine and my baby's nutritional needs were met! Her virtual visits are so convenient!

From The


May 22, 2019
Plastic-Free Dishes for Babies and Kids

I get this question ALL of the time over on Instagram (if you're not following me over there, please come join the party here!) - "what are the best non-plastic dishes for kids?" - so today I am answering that here for you...

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May 8, 2019
Top 5 Nutrition Tips For Fertility

Infertility rates continue to rise in Canada and the US and now more than ever, couples are struggling to conceive. The reason behind this is largely unknown, but our exposure to environmental chemicals, the food system and our stress levels certainly aren't helping.

Read More

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The contents of this website are for informational purposes only. It is not intended to offer personal medical advice, diagnose health problems or for treatment purposes. It is not a substitute for medical advice provided by a licensed and qualified health professional.
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