Fertility Nutrition

Finding the right balance to help prepare for pregnancy, and beyond.

Did you know that 1 in 6 couples in Canada experience infertility? This number has doubled since the 1980s. Nutrition and lifestyle changes are now viewed as core components in the prevention and treatment of many cases of infertility?
Let's Work Together

Working together might be right if you are...

Struggling with unexplained infertility.
Looking to improve the health of your eggs and your partner's sperm through nutrition and lifestyle.
Tired of reading conflicting information online and looking for evidence-based recommendations tailored to you.
Living with PCOS or irregular periods.
If you’ve answered “yes” to any of the above – working together might be for you. I work with clients from the comfort of their own homes with appointment times available to fit their busy schedules.

Throughout our time together you will learn:

How various foods can impact your fertility (both male and female)
How to reduce your exposure to environmental chemicals
Key lifestyle strategies that support fertility
Specific recommendations on supplements that may be beneficial for you and your partner
How to balance your blood sugar and energy levels throughout the day
How to create a meal plan tailored to you and your specific needs
How to use nutrition and lifestyle strategies to regulate your menstrual cycle
How to properly chart your cycle

What Does Working Together Include?

When you work with me I will be there to support throughout your entire health journey. In order for us to be successful in working together, my nutrition counselling includes...

Thorough Case Review

(initial session is 45-60 minutes)

With personalized nutrition and supplement recommendations unique to you and your body.

Follow-up Appointments

Bi-weekly or monthly appointments via video conference (so that you don't have to worry about a commute, parking or taking too much time away from work/family).

Individualized Nutrition Prescription

Nutrition education and resources tailored to your needs.

Detailed Meal Plans

And meal structure to help make sure you're getting all of the nutrients you need.

There Throughout Your Entire Journey

Throughout your entire journey I'll be there to answer your questions and modify your plan for your needs.

Get in touch now

Tell me a little bit about yourself and why you think we'd be a good fit to work together.

Please leave your name, contact details, and a short description of what you're looking for help with in the form, and I will be in touch shortly

I only take on clients where I believe we can get real results together, so if you're ready to make a positive nutritional change, or just need help maintaining, I'm here to help point you in the right direction.

    Frequently Asked Questions

    How much does it cost?
    Initial assessment fee is $150.00 (no taxes are charged on dietitian services)
    Follow-up sessions (scheduled every 2 weeks for the first 3 months) are $85.00 (no taxes are charged on dietitian services).
    Where are you located?
    I run my entire practice virtually via video conferencing. I see clients all across the country and my local clients love the ability to connect from where ever they are (office, home, etc.). Your time is precious and with technology there is no need to travel across the city, wait in a waiting room and commute back to your home/work.
    How does it work?
    You will simply click a link at the time of your appointment and it will take you directly there! This program is very user friendly, so don't let the technology scare you
    Will my insurance cover it?
    Many insurance companies provide coverage on dietitian services. I am able to direct bill some companies and others will reimburse the client directly. Please check with your individual plan to determine coverage.
    What is your cancellation policy?
    You can cancel within 48 hours of your session. If you cancel after the grace period you will be billed $50 for the session.

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    The contents of this website are for informational purposes only. It is not intended to offer personal medical advice, diagnose health problems or for treatment purposes. It is not a substitute for medical advice provided by a licensed and qualified health professional.
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