Nutrition Counselling

One on one counselling to help you reach your nutrition goals - whether it's to get healthier, feel good or just help with having a positive experience with food.

Let's Work Together

Working together might be right if you...

Need help figuring out how to put together a meal that is balanced and will leave you feeling satisfied.
Want to improve your relationship with food and your body.
Are you tired of going on and off diets that just leave you feeling deprived.
Want to eat to improve your energy levels and mental clarity.
Want a customized meal plan with groceries lists to help get you organized with your nutrition.
If you’ve answered “yes” to any of the above – working together might be for you. I work with clients from the comfort of their own homes with appointment times available to fit their busy schedules.

A restrictive diet that leaves your weight and your emotions yo-yoing is not the solution.

Instead of diving into another diet program I encourage you to begin a journey towards improving your eating habits for life.

You will not have to count calories or points – although this can be effective for some people for a short period of time, it is not an enjoyable way of living and is not sustainable long term. You will not have to buy any special food – I will teach you how to be the healthiest you using foods you love and can purchase from the grocery store.

(This is what we're NOT going to do)

What Does Working Together Include?

When you work with me I will be there to support throughout your entire health journey. In order for us to be successful in working together, my nutrition counselling includes...

Thorough Case Review

(initial session is 60 minutes)

With personalized nutrition and supplement recommendations unique to you and your body

Meal Plans

Customized, delicious, and easy to prepare meal plans (complete with grocery lists) so that you’re always looking forward to your next meal or snack

Follow Up Appointments

Bi-weekly appointments via video conference (so that you don't have to worry about a commute, parking or taking too much time away from work/family)

Get in touch now

Tell me a little bit about yourself and why you think we'd be a good fit to work together.

Please leave your name, contact details, and a short description of what you're looking for help with in the form, and I will be in touch shortly

I only take on clients where I believe we can get real results together, so if you're ready to make a positive nutritional change, or just need help maintaining, I'm here to help point you in the right direction.

    Frequently Asked Questions

    How much does it cost?
    Initial assessment fee is $165.00 (no taxes are charged on dietitian services)
    Follow-up sessions (scheduled every 2 weeks for the first 3 months) are $110.00 (no taxes are charged on dietitian services).
    Where are you located?
    I run my entire practice virtually via video conferencing. I see clients all across the country and my local clients love the ability to connect from where ever they are (office, home, etc.). Your time is precious and with technology there is no need to travel across the city, wait in a waiting room and commute back to your home/work.
    How does it work?
    You will simply click a link at the time of your appointment and it will take you directly there! This program is very user friendly, so don't let the technology scare you
    Will my insurance cover it?
    Many insurance companies provide coverage on dietitian services. I am able to direct bill some companies and others will reimburse the client directly. Please check with your individual plan to determine coverage.
    What is your cancellation policy?
    You can cancel within 48 hours of your session. If you cancel after the grace period you will be billed $50 for the session.

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    The contents of this website are for informational purposes only. It is not intended to offer personal medical advice, diagnose health problems or for treatment purposes. It is not a substitute for medical advice provided by a licensed and qualified health professional.
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