Prenatal Nutrition

If the only nutrition advice you’ve received is to “take a prenatal vitamin”, I encourage you to dive deeper into ways of optimizing your nutrition during this important time.

Let's Work Together

Did you know that proper nutrition during pregnancy can impact:

Baby’s bone health

Baby’s eye health

Risk of birth defects

Placental function

Gestational diabetes and preeclampsia

Baby’s brain development

Risk of postpartum depression

Baby’s risk of disease later in life

Throughout our time together, you will learn:

How various foods can impact your baby’s health

Nutrients that may be missing from your diet that are critical

Nutrition and lifestyle tips for managing pregnancy symptoms

Key nutrition strategies to help support optimal health of mom and baby

Specific recommendations on supplements based on gaps that exist in your diet

How to balance your blood sugar and energy levels throughout the day

How to get your freezer filled so you’re ready for the postpartum period

Nutrients of importance during breastfeeding/the postpartum healing period

If you’re interested in figuring out some of the above – working together might be for you. I work with clients from the comfort of their own homes with appointment times available to fit their busy schedules.

Optimizing nutrition during pregnancy is one of the most overlooked areas in conventional prenatal care...

And it's arguably one of the most important.

Now, don’t get me wrong, it doesn’t mean you can’t enjoy some of the foods you love. It just means that you’re incorporating KEY nutrients on a regular basis in order to optimize health of both you and baby.

I'm very passionate about prenatal health care and have devoted the majority of my practice to helping women navigate their nutrition during the stages of pregnancy and post-natal care.

What Does Working Together Include?

When you work with me I will be there to support throughout your entire health journey. In order for us to be successful in working together, my nutrition counselling includes...

60-Minute Nutrition Assessment

We will look at your current diet and supplement routine, pregnancy symptoms and any recent blood work.

Bi-weekly Follow-up Appointments

Via video conference (so that you don't have to worry about a commute, parking or taking too much time away from work/family)

Individualized Nutrition Prescription

Because there is not a one-size-fits-all approach for prenatal nutrition

Personalized Meal Plans

With breakfast, lunch, supper and snack recipes (and a comprehensive grocery list)

Specific Supplement Recommendations

Based on gaps identified in your current diet

Get in touch now

Tell me a little bit about yourself and why you think we'd be a good fit to work together.

Please leave your name, contact details, and a short description of what you're looking for help with in the form, and I will be in touch shortly

I only take on clients where I believe we can get real results together, so if you're ready to make a positive nutritional change, or just need help maintaining, I'm here to help point you in the right direction.

Frequently Asked Questions

How much does it cost?: Initial assessment fee is $165.00 (no taxes are charged on dietitian services)
Follow-up sessions (scheduled every 2 weeks for the first 3 months) are $110.00 (no taxes are charged on dietitian services).
Where are you located?: I run my entire practice virtually via video conferencing. I see clients all across the country and my local clients love the ability to connect from where ever they are (office, home, etc.). Your time is precious and with technology there is no need to travel across the city, wait in a waiting room and commute back to your home/work.
How does it work?: You will simply click a link at the time of your appointment and it will take you directly there! This program is very user friendly, so don't let the technology scare you
Will my insurance cover it?: Many insurance companies provide coverage on dietitian services. I am able to direct bill some companies and others will reimburse the client directly. Please check with your individual plan to determine coverage.
What is your cancellation policy?: You can cancel within 48 hours of your session. If you cancel after the grace period you will be billed $50 for the session.