November 19, 2019
Postpartum Exercise - What Do The Experts Recommend?

Ever wonder what types of exercise are safe during the postpartum period? Maybe you have diastasis recti or a weak pelvic floor... what does this mean for your fitness? Today we are chatting all about those topics!

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The contents of this website are for informational purposes only. It is not intended to offer personal medical advice, diagnose health problems or for treatment purposes. It is not a substitute for medical advice provided by a licensed and qualified health professional.
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