I get this question All. Of. The. Time... I get it, water is not the most flavourful thing in the world and if you're bored with just drinking water, I have good news for you - there are options!
Just a note: I am not affiliated with any of these companies. These are products that I enjoy and recommend because I think they taste great :).
My absolute FAVOURITE homemade iced tea has got to be "Passion" tea by Tazo. This boxed tea makes an iced tea that tastes almost like juice and is an extremely refreshing summer drink. I recommend placing two tea bags in a large pitcher, filling the pitcher with water and leaving it in the fridge to steep overnight. Some people recommend brewing the tea with hot water and then allowing it to cool in the fridge... I am a lazy cook and if I can cut out a step, I will 😉 .
Okay so this one is sort of water, but it tastes so much more exciting! We bought a Soda Stream a year ago and since then we have been making endless batches of sparkling water. We usually have cut up lemons on hand for a fun twist on plain sparkling water. Dasani, Perrier and Nestle make a flavoured sparkling water that you can get from most grocery stores, which give you some options for a tasty drink that does not require you to purchase an extra kitchen gadget (because let's be real, we all have too many). Note: Many sparkling waters contain sucralose, aspartame and other artificial sweeteners that we want to limit. Always look at the ingredient list to double check. Tip: Drink this sparkling water in a wine glass with a few pieces of fresh fruit (strawberries, raspberries, blueberries, etc) - it will feel like a treat!
Kombucha is fermented tea that you can either make at home or purchase at your local grocery store (yay!). My favourite store bought kombucha has got to be the grape flavour by Synergy. Interested in learning how this drink can benefit your overall health? Click here.
Following along with the gut health theme, I MUST recommend the fermented coconut water drink called Kevita. You can purchase Kevita at most health food stores and many commercial grocery stores as well (the Superstore in the Calgary area carries it). I absolutely LOVE the mango coconut flavour and my clients tell me that the lime flavour is a great substitute for a mojito 🙂 .
Steaz is a stevia-sweetened green tea drink that has wonderful flavour and is quite easy to find (most major grocery stores are now carrying it). Tip: Don't drink them in the evening... I once had two in an evening and was awake all night. You're welcome.
Zevia is the "step-down drink" for many of my pop and diet pop drinking clients and believe it or not, this stuff has gotten GREAT reviews! I personally enjoy the "Ginger Root Beer" flavour but there are lots of options to choose from (cola, orange, cream soda, etc). The wonderful thing about these sodas is that they contain no sugar and are sweetened with stevia and they have NO caramel colour (the caramel colour in many sodas is extremely unhealthy). Yes, this means the root beer is actually clear! A little strange when you pour it into a glass but it tastes fabulous!
I don't recommend this vitamin water as being a great source of nutrition. Instead I recommend it as a tasty alternative to soda and other flavoured beverages because it is sweetened with stevia and erythritol rather than sucralose, aspartame or other nasty artificial sweetener. Wondering why I don't recommend these other artificial sweeteners? Click here.
Are all of these drinks super healthy? No. But do they make a great substitutes for water when the alternative is soda, slushi or juice? Absolutely!
Remember that healthy eating is NOT black and white. Something is not "healthy" or "unhealthy" and what we need to do is be content with choices that are better than choices we've made in the past. For example, if you transition from drinking Sunny D to drinking 100% real orange juice, that's AMAZING! If you switch from drinking soda to drinking juice, AWESOME! It's all about the journey and it's all about balance and enjoyment.
Have you tried any of these drinks? What do you think? Is there something else available that is a healthy alternative as well? Share in the comments below!
Yours in Health,