Ask the RD
April 6, 2017
Does Eating 6 Meals A Day Increase My Metabolism?

Aside from the question "will eating eggs increase my cholesterol", this has got to be the question that I get asked most frequently! I bet you're reading this and wondering the same thing. There are SO many different opinions out there and before I begin I want to remind you, finding the eating pattern that works best […]

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November 15, 2016
Ask The RD: Is Mayo Healthy?

This is a question that I get a lot and my response is often surprising to many of my clients. Is mayo healthy? It absolutely can be! I have to admit, one of my FAVOURITE things about my job is teaching people how to make SIMPLE swaps in their food choices that will have a big […]

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October 4, 2016
Should You Be Drinking Apple Cider Vinegar?

Grounded Health Nutrition turns 1 this week and I am SO incredibly excited and proud of how far we've come in the past 12 months. 76 blog posts (now 77), a move to a new city (where we purchased our first home) and a brand new business (steep learning curve, but the support you guys have […]

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June 23, 2016
Ask the RD: Which Vegetables Should I Cook, Ferment or Consume Raw?

Q: Which vegetables are best to eat raw and which are best to eat cooked? What is a good balance between raw vegetables, cooked vegetables and fermented vegetables?   A: Before I dive into answering this question, I want to start by saying that eating ANY vegetables is AWESOME and if thinking about which vegetables […]

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May 18, 2016
Eat. Stop. Eat. Should You Intermittent Fast?

For ages, health and nutrition professionals claimed “breakfast is the most important meal of the day” and that “we must eat on a consistent interval throughout the day to keep our metabolism revved”… but is this actually the case? My answer: Not necessarily. Intermittent fasting is something that has become popular in the media in […]

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April 26, 2016
Ask The RD: What And Why Do You Supplement?

I received a great question to my Facebook page last week asking the reason behind my vitamin selection. This is a great question because so many of us (my past-self included) would take supplements and not really understand why. I would take a supplement because I heard it was healthy and that’s all I really […]

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March 22, 2016
Ask the RD: Will Drinking More Water Help Me Lose Weight?

Q: Will drinking 2 litres of water per day help me lose weight?   We hear all of the time “you need to drink lots of water in order to lose weight”… but why? And what's "lots"? Why should you be carrying your water bottle (glass or stainless steel please) around with you during the […]

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February 16, 2016
Fat-Free or Full-Fat Dairy?

Q: Is it better to have skim/low-fat milk or whole milk? A: This is such a great question and one that is getting more and more media attention. Dairy does not agree with everyone (lactose, whey or casein sensitivities are common) but for those of you who enjoy a serving or two of dairy every […]

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November 1, 2015
Should You Take Vitamin D?

There has been a lot of hype about the "sunshine vitamin" in the past decade due to its many important roles within the body. At my first meet and greet with a family physician in Calgary, he gave me a requisition to get my blood work done. After scrolling through the checked boxes on the […]

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The contents of this website are for informational purposes only. It is not intended to offer personal medical advice, diagnose health problems or for treatment purposes. It is not a substitute for medical advice provided by a licensed and qualified health professional.
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