Health Conditions
March 1, 2016
Inflammation and Disease Fighting Foods 101

So many of us pop anti-inflammatory drugs like Advil and Tylenol on a daily basis but what if the true solution was sitting in our fridge? If you suffer from achy joints, arthritis or frequent headaches this post is especially important for you! We often think of inflammation as only occurring when we have an […]

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February 25, 2016
Food as Medicine: Combatting Anxiety and Depression Part 2

Earlier this week we talked about using food as medicine to help decrease feelings of anxiety and depression (see that post here). Today we will continue the discussion by touching on foods that can increase anxiety/depression and lifestyle changes we can make to help decrease these feelings. Remember, food affects SO much more than we often give […]

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February 23, 2016
Food as Medicine: Combatting Anxiety and Depression Part 1

Did you know that in 2013, an estimated 3 million Canadians (that is a whopping 11.6%) aged 18 years and older reported having an anxiety or mood disorder? Did you also know that you can help combat anxiety and depression using changes to your diet and lifestyle? In order to make this topic a little […]

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December 15, 2015
Detox Troubleshooting - Constipation

Hippocrates said, “all disease begins in the gut” over 2,000 years ago and boy, was he right. We detoxify our bodies naturally through sweat, urinating and eliminating waste. If one of these detoxification systems is not working properly then we end up reabsorbing substances that our body wanted to get rid of. Therefore, it’s critical that […]

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December 3, 2015
Food as Medicine: Beat Stress with Nutrients

Stress affects our physical and mental health in many different ways. It impacts our ability to sleep, properly digest our food, reduces immune function and affects our mood. You may think to yourself, “I’m not stressed” – however, we are now exposed to low-grade stressors all of the time – think: working a full-time job, […]

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October 25, 2015
Minerals for Health - Magnesium

[vc_row type="in_container" scene_position="center" text_color="dark" text_align="left"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" width="1/1"][vc_column_text]Magnesium is needed within the body for many different reasons – strong teeth and bones as well as a healthy cardiovascular and nervous system. Concern regarding magnesium status in the body is not often brought up to me by clients – with the exception of clients […]

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The contents of this website are for informational purposes only. It is not intended to offer personal medical advice, diagnose health problems or for treatment purposes. It is not a substitute for medical advice provided by a licensed and qualified health professional.
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