Contrary to popular belief, bloating throughout the day is not normal and we have the power to engage in activities and restructure our eating schedule to help banish the bloat! First, it is important to understand that our digestive process is not triggered only when we begin eating. Our digestive systems start firing before the […]

Probiotics have been named the future of preventive medicine and disease treatment. Over 100 trillion microbes live in your intestines right now and they are responsible for so many beneficial processes within our bodies, from proper digestion to boosting our immune system. What Are Probiotics? Probiotics are non-disease causing bacteria that live in our intestines. […]