April 6, 2017
Does Eating 6 Meals A Day Increase My Metabolism?

Aside from the question "will eating eggs increase my cholesterol", this has got to be the question that I get asked most frequently! I bet you're reading this and wondering the same thing. There are SO many different opinions out there and before I begin I want to remind you, finding the eating pattern that works best […]

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January 6, 2017
Health Boosting Hot Chocolate

I got the base of this wonderful recipe from Rebecca at Be Naturally Fit (check out her AWESOME at home workouts here)! I tweaked the recipe a bit to my own taste to give it a little more sweetness and thickness!  This recipe is SO much better than our regular hot chocolate because the healthy […]

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December 8, 2016
FREE Holiday Appetizer Recipe Book

Looking for some healthier options for your next holiday party? Click HERE to register to download my FREE holiday appetizer guide! These recipes were not created by me but they are tried and true recipes that your guests are sure to love! 

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November 24, 2016
Grounded Health Holiday Gift Guide 2016

It’s that time of the year again – the Grounded Health Holiday Gift Guide is now available! If you missed last year’s gift guide, click here for some more awesome ideas for the health nut in your life! If you have someone on your list who is passionate about health and wellness, one of the […]

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November 15, 2016
Ask The RD: Is Mayo Healthy?

This is a question that I get a lot and my response is often surprising to many of my clients. Is mayo healthy? It absolutely can be! I have to admit, one of my FAVOURITE things about my job is teaching people how to make SIMPLE swaps in their food choices that will have a big […]

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October 4, 2016
Should You Be Drinking Apple Cider Vinegar?

Grounded Health Nutrition turns 1 this week and I am SO incredibly excited and proud of how far we've come in the past 12 months. 76 blog posts (now 77), a move to a new city (where we purchased our first home) and a brand new business (steep learning curve, but the support you guys have […]

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September 13, 2016
Why You Should Quit Your Diet

Let’s start off with some interesting research findings shared by fellow dietitians Evelyn Tribole and Elyse Resch: “Dieting twins, who embarked on just one intentional weight loss episode, were nearly 2-3 times more likely to become overweight, compared to their non-dieting twin counterpart. Furthermore, the risk of becoming overweight increased in a dose-dependent manner, with […]

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August 11, 2016
Why I No Longer Have A Scale In My Office

To Scale Or Not To Scale When I first opened my private practice I knew one thing had to change – there would no longer be a scale in my office. There are two schools of thought on this issue and for a long time I thought that weighing yourself on a regular basis was […]

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July 21, 2016
This Is Your Brain On A Diet

I often talk with my clients about the impact that restrictive diets have on our metabolic rate but today I want to dive a little bit deeper. What we don’t often think of is the impact that restrictive dieting has on us psychologically. I’ve heard from clients time and time again that when they “diet” […]

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July 5, 2016
7 Things You Can Drink That Are NOT Water

I get this question All. Of. The. Time... I get it, water is not the most flavourful thing in the world and if you're bored with just drinking water, I have good news for you - there are options!  Just a note: I am not affiliated with any of these companies. These are products that […]

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The contents of this website are for informational purposes only. It is not intended to offer personal medical advice, diagnose health problems or for treatment purposes. It is not a substitute for medical advice provided by a licensed and qualified health professional.
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