This casserole is SO good, SO quick and really budget friendly! I have been whipping this up the last couple of weeks for a quick meal that can be ready at a moments notice (very key with two babies around).  This one is definitely a crowd pleaser, I recommend giving it a try this week […]

So often we prepare particular foods simply because it's a habit or we feel as though we would be missing something if they weren't on our plate (think starchy carbohydrates: pasta, rice, bread, potatoes, etc.) They can be filler foods that aren't overly nutrient dense but we eat them regularly anyway because they are easy to prepare and […]

I have many clients who are sensitive to nightshade vegetables. Nightshades, for those of you who don't know, include potatoes, tomatoes, eggplant and peppers and all of the spices that are derived from these foods. This recipe has been adapted from the Merit and Fork website (I am a lazy cook, so I've shortened a […]

These ribs have got to be the BEST ribs I've ever made - they fall off the bone and are absolutely delicious! One of the greatest things about this recipe is that it contains NO store bought BBQ sauce or ketchup (which we all know - many brands contain a lot of added sugar or even […]

This recipe is a potluck go to. The recipe is easy and it makes a large batch so it's great for feeding a crowd. I used peanut butter in this recipe but you can use almond butter or sunflower seed butter for a slightly different taste. The only recommendation I make: please don't substitute the […]

This is a great meatloaf that you can prepare this weekend to have for lunches all week! This recipe is versatile - add any other vegetables you'd like. I've kept it simple with some carrots but spice things up with some leafy greens or whatever vegetables you have in your fridge! For all of you […]

This recipe is literally some of the greatest flavours thrown together to make an amazing dish! I recommend serving with roasted yams and brussels sprouts for a gourmet looking meal that is so quick and easy to put together (tip: make extra maple drizzle for the vegetables - you're welcome 🙂 ). [yumprint-recipe id='17']

One of my favourite cookbooks has got to be Juli Bauer's Paleo Cookbook. Her recipes are absolutely delicious and do not contain obscure ingredients that are difficult to find. I've made a couple of tweaks to this recipes (we aren't a huge fan of overly spicy dishes) but otherwise I made the recipe as is. […]

Nothing says comfort food quite like a shepherd's pie. This recipe was a huge hit in our house and it was so simple to make. I suggest preparing this on the weekend to have lunches ready for the whole week. This shepherd's pie freezes great - so double batch it and you can relax next […]

These burgers are great for any meal of the day - pair them with eggs and fresh fruit for breakfast or serve as a traditional burger for lunch or supper. These burgers have lots of flavour and are so simple to prepare. The first batch I made with just ground chicken and there didn't seem to […]