December 6, 2015
Grain Free Chocolate Chip Cookies

These have got to be the best grain free chocolate chip cookies I have ever made. They are quick to prepare and even quicker to bake. These cookies contain no processed sugar, no gluten-containing grains, and are dairy-free. I love to use this recipe when getting together with friends or colleagues because these cookies meet […]

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December 5, 2015
Spaghetti Squash Pizza Casserole

Pizza is typically one of those more indulgent comfort foods that we all crave. I love this recipe because it is gluten free, dairy free and is SO easy to make. Whip this casserole up next weekend as a nutrient-dense replacement for traditional pizza! [yumprint-recipe id='9']

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December 1, 2015
Peanut Butter Coconut Bites

These energy bites are by far one of the quickest, tastiest snack recipes I use. You don't need any additional equipment - simply a bowl, a spoon and a few measuring cups! These are a great snack to prepare and have in the fridge or freezer for a healthier alternative to any traditional granola bar for […]

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November 23, 2015
Makeover Monday: Taco Seasoning

Tacos were my absolute favourite food growing up. However, it wasn't until I had finished 5 years of nutrition schooling/interning that I had taken the time to read the back of that little package. After seeing such a huge list of unnecessary ingredients, such as "corn maltodextrin", "sugar", "caramel colour", "hydrolyzed soya and corn protein" […]

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November 21, 2015
Slow Cooker Chicken Masala

A busy schedule has made my slow cooker my most used kitchen tool. I love this dish because I can chop up all of the ingredients, throw them into one pot and in 8 hours have a delicious meal ready to eat when I get home from work. What else I love about this recipe […]

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November 20, 2015
Balsamic Maple Pulled Pork

This delicious pork dish can be thrown into the slow cooker in the evening and ready to be packed in your lunch the next morning. The sweetness from the peppers and maple syrup create the perfect mixture of flavours. Throw these ingredients in the crock pot and don't worry about dirtying too many dishes or waiting […]

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November 19, 2015
Chocolate Avocado Bites

[vc_row type="in_container" scene_position="center" text_color="dark" text_align="left"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" width="1/1"][vc_column_text]These delicious chocolate bites are a great holiday treat! They are very simple to make, require no baking and are sure to be a hit amongst your friends and family this holiday season. I recommend making a large batch of 24 to have in the fridge […]

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November 8, 2015
Paleo Holiday Stuffing

Okay so it's only November, but getting into the spirit of the holiday season I decided to try out a new stuffing recipe modified slightly from the amazing Juli Bauer's recipe (you can read the original recipe here). This stuffing is a meal all in itself, so you don't have to wait until the holidays to whip […]

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The contents of this website are for informational purposes only. It is not intended to offer personal medical advice, diagnose health problems or for treatment purposes. It is not a substitute for medical advice provided by a licensed and qualified health professional.
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